The tape doesn't stretch and therefore stabilises an injured ankle and prevents future injury by limiting most of the movement of your ankle. Athletic TapeĪthletic tape is specifically designed to restrict movement and protect your joints from injury. The two main options for ankle tape that you can use are known as athletic tape and Kinesio tape. Generally, any kind of adhesive, rigid sports tape is appropriate. There are various tapes and bandages you can use as ankle strapping tape. What kind of tape should I use to strap my ankle? But, again, it's recommended to be worn during high-risk activities or if you are prone to ankle injuries as a precaution. In short, ankle tape should alleviate your painful symptoms from an ankle sprain or strain, not make them worse.Īs your strength, range of motion and balance improve, you can wean off wearing the ankle tape. If you have sensory or circulatory issues.If the strapping technique increases your pain or causes discolouration, pins and needles, numbness, swelling or excessive redness in your foot or ankle.If you have a skin allergy that will react to the sports tape.When you have certain injuries such as a fracture.However, there are some instances where strapping your ankle should be avoided, including: Prevent future ankle injuries during high-risk sports or activities.Reduce the likelihood of aggravating your ankle injury.Allow you to return to sport or other physical activities following an ankle injury.Help ankle injuries move through the healing process.When you tape or strap your ankle correctly, these techniques can: Reasons You Might Need to Strap Your Ankle? ![]() Here, we're going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. But, how does one actually strap an ankle to relieve pain and prevent future injuries? Or you've had to wear ankle tape yourself after a sprain. You've probably seen athletes taping their ankles. ![]() How to Strap an Ankle? Your Complete Guide Saturday, June 19, 2021
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |